{"id":8614,"date":"2026-08-10T06:35:05","date_gmt":"2026-08-10T05:35:05","guid":{"rendered":"https:\/\/www.union-staw.at\/?p=8614"},"modified":"2026-08-10T06:35:05","modified_gmt":"2026-08-10T05:35:05","slug":"yoga-dance-flow","status":"publish","type":"post","link":"https:\/\/www.union-staw.at\/?p=8614","title":{"rendered":"Yoga Dance &#038; Flow"},"content":{"rendered":"<p><strong>Was dich bei: Yoga &#8211; Dance &amp; Flow erwartet:<\/strong><\/p>\n<p>Eine Mischung aus dynamischem Yoga im Vinyasa-Flow Stil, Dance- Workout und Musik \u2013 erg\u00e4nzt durch wohltuende Dehnung und Entspannung.<\/p>\n<ul>\n<li>Kr\u00e4ftigung und Balance<\/li>\n<li>Tanz und Koordination<\/li>\n<li>Musik, Rhythmus und Flow<\/li>\n<li>k\u00f6rperlicher Ausdruck<\/li>\n<li>Entspannung und bewusste Atmung<\/li>\n<li>&#8230;und viel Spass !!!!<\/li>\n<\/ul>\n<p>F\u00fcr alle, die Bewegung lieben und Lust haben, Yoga und Tanz zu verbinden! Try it out!<\/p>\n<p>F\u00fcr ALLE Levels angepasst. Es wird geschwitzt \ud83d\ude42 Es erwartet dich eine wirksame und intensive Praxis ohne viel Drumherum in lockerer Atmosph\u00e4re mit Musik \ud83d\ude09 !<\/p>\n<p><strong>Wieviel?<\/strong><\/p>\n<ul>\n<li>Kursbeitrag f\u00fcr13 Einheiten: normal Tarif: 175 Euro<\/li>\n<li>Termine: 17.09., 24.09., 08.10., 15.10., 22.10., 05.11., 12.11., 26.11.03.12., 10.12., 07.01.,21.01., 28.01.<\/li>\n<li>Sch\u00fcler\/Studierende\/Auszubildende Rabatt: Spezialtarif 90,-<\/li>\n<\/ul>\n<p><strong>Kursleitung:<\/strong><\/p>\n<p>Susanne Rasenberger, BA<br \/>\nTanz-und Bewegunsp\u00e4dagogin, Yogalehrerin, Shiatsu-Praktikerin und<br \/>\nCliniClown :o)<\/p>\n<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/www.union-staw.at\/wp\/wp-content\/uploads\/2026\/08\/Yoga-Dance-Flow-Flyer.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">Yoga Dance Flow Flyer<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Was dich bei: Yoga &#8211; Dance &amp; Flow erwartet: Eine Mischung aus dynamischem Yoga im Vinyasa-Flow Stil, Dance- Workout und Musik \u2013 erg\u00e4nzt durch wohltuende Dehnung und Entspannung. Kr\u00e4ftigung und Balance Tanz und Koordination Musik, Rhythmus und Flow k\u00f6rperlicher Ausdruck \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/www.union-staw.at\/?p=8614\">weiterlesen <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":29,"featured_media":8616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-8614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tanzen"],"_links":{"self":[{"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/posts\/8614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8614"}],"version-history":[{"count":1,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/posts\/8614\/revisions"}],"predecessor-version":[{"id":8617,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/posts\/8614\/revisions\/8617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/media\/8616"}],"wp:attachment":[{"href":"https:\/\/www.union-staw.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}