{"id":6411,"date":"2019-12-05T19:44:16","date_gmt":"2019-12-05T18:44:16","guid":{"rendered":"http:\/\/www.union-staw.at\/?p=6411"},"modified":"2019-12-05T19:48:03","modified_gmt":"2019-12-05T18:48:03","slug":"bewegter-adventkalender","status":"publish","type":"post","link":"https:\/\/www.union-staw.at\/?p=6411","title":{"rendered":"Bewegter Adventkalender"},"content":{"rendered":"<p><u><a href=\"https:\/\/www.union-staw.at\/wp\/wp-content\/uploads\/2019\/12\/Startbild.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6398\" src=\"https:\/\/www.union-staw.at\/wp\/wp-content\/uploads\/2019\/12\/Startbild-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.union-staw.at\/wp\/wp-content\/uploads\/2019\/12\/Startbild-300x169.png 300w, https:\/\/www.union-staw.at\/wp\/wp-content\/uploads\/2019\/12\/Startbild-1024x576.png 1024w, https:\/\/www.union-staw.at\/wp\/wp-content\/uploads\/2019\/12\/Startbild-768x432.png 768w, https:\/\/www.union-staw.at\/wp\/wp-content\/uploads\/2019\/12\/Startbild-1536x864.png 1536w, https:\/\/www.union-staw.at\/wp\/wp-content\/uploads\/2019\/12\/Startbild-150x84.png 150w, https:\/\/www.union-staw.at\/wp\/wp-content\/uploads\/2019\/12\/Startbild.png 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/u><\/p>\n<p><u>&#x1f384;<strong>Mach mit bei der Challenge \u201ebewegten\u201c Adventkalender \u2013 Schritt f\u00fcr Schritt winterfit \u00a0und sei bis zum Christkindl beweglicher und schmerzfreier.<\/strong><\/u><u> <\/u><u>&#x1f384;<\/u><\/p>\n<p>Wenn du dich unter <a href=\"http:\/\/www.maywald-training.com\/adventkalender\">www.maywald-training.com\/adventkalender<\/a> anmeldest, \u00a0erh\u00e4ltst du jeden Tag\u00a0 per E-Mail eine neue \u00dcbung, die du dann gleich mitmachen kannst. Die \u00dcbungen sind so aufgebaut, dass sie nicht l\u00e4nger als 5-7 Minuten dauern und haben das Ziel, dass du unterm Christbaum beweglicher und schmerzfreier deine Geschenke \u00f6ffnen kannst.<\/p>\n<p>24 \u00dcbungen, die du jeden Tag durchf\u00fchrst.<br \/>\nBist du dabei?<\/p>\n<p>Die bisherigen \u00dcbungen findest du unter www.maywald-training.com\/bewegter-adventkalender<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x1f384;Mach mit bei der Challenge \u201ebewegten\u201c Adventkalender \u2013 Schritt f\u00fcr Schritt winterfit \u00a0und sei bis zum Christkindl beweglicher und schmerzfreier. &#x1f384; Wenn du dich unter www.maywald-training.com\/adventkalender anmeldest, \u00a0erh\u00e4ltst du jeden Tag\u00a0 per E-Mail eine neue \u00dcbung, die du dann gleich \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/www.union-staw.at\/?p=6411\">weiterlesen <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":27,"featured_media":6398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/posts\/6411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6411"}],"version-history":[{"count":2,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/posts\/6411\/revisions"}],"predecessor-version":[{"id":6413,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/posts\/6411\/revisions\/6413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=\/wp\/v2\/media\/6398"}],"wp:attachment":[{"href":"https:\/\/www.union-staw.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.union-staw.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}